Grab your goodies!
Virtual bag of tools and tips for you to measure and increase your Emotional Intelligence
Emotional Intelligence, referred to as EQ (Emotional Quotient) is a set of emotional and social skills that influence the way we perceive and express ourselves, engage socially, and navigate challenges.
Emotional Intelligence is not a basis for being “emotional” but our ability to effectively identify and manage our emotions and the emotions of others as a means to favorable outcomes.
Simplified, EQ is your awareness of:
Knowing how you feel and the emotions you are experiencing
How you communicate your emotions
How you perceive others feelings and emotions
How you respond to those emotions